Water In * Water Out
A drop-in class led by Sarah-Luella Baker
Come explore a group process of water in many forms.
Move like water.
Learn like water.
Be water.
Allow water.
Connect inside and out with this precious interpersonal resource, through movement, art, music, and ritual.

Weekly themes include:
The Water Within, Opening to the Vortex
Current/Currency
Still Pond
Rainfall, Surge, Torrent
I Am Ocean, Freeze to Flow
Interstitial Wanderings
What you will gain from these explorations:
A deeper understanding of your body's fluids
A body that can move with more ease and calm
Tools for self-expression and relaxing alignment
New perspectives on personal impact
Integration with the outside environment and landscape
Community
This class is for you if:
You enjoy or are curious about moving your body in a way that is 'felt' instead of 'seen'
You are curious about fluids and the waters inside and out
You enjoy processing life-themes through movement, visual art, writing, and discourse with others
You are yearning for an in-person, live community
You are curious about astrology, and how the planetary beings work within each of us
You are open or curious to see the world in new ways
Pricing for each session is a sliding scale of $25-50, or $60-125 if you are paying for the 3-class series
Thursdays May 12, 19, 26 from 10-noon
@ room 202 The Phoenix Pharmacy Building, 4645 SE 67TH AVE
FOR MORE INFO PLEASE CONTACT: heartmarrowhealing@gmail.com