Water In * Water Out

A drop-in class led by Sarah-Luella Baker


Come explore a group process of water in many forms.           

Move like water.
Learn like water.
Be water.
Allow water.
Connect inside and out with this precious interpersonal resource, through movement, art, music, and ritual.


Weekly themes include:


The Water Within, Opening to the Vortex


Still Pond

Rainfall, Surge, Torrent

I Am Ocean, Freeze to Flow

Interstitial Wanderings

What you will gain from these explorations:

A deeper understanding of your body's fluids
A body that can move with more ease and calm
Tools for self-expression and relaxing alignment
New perspectives on personal impact
Integration with the outside environment and landscape

This class is for you if:

You enjoy or are curious about moving your body in a way that is 'felt' instead of 'seen'

You are curious about fluids and the waters inside and out

You enjoy processing life-themes through movement, visual art, writing, and discourse with others

You are yearning for an in-person, live community

You are curious about astrology, and how the planetary beings work within each of us

You are open or curious to see the world in new ways


Pricing for each session is a sliding scale of $25-50, or $60-125 if you are paying for the 3-class series

Thursdays May 12, 19, 26 from 10-noon

@ room 202 The Phoenix Pharmacy Building, 4645 SE 67TH AVE

FOR MORE INFO PLEASE CONTACT: heartmarrowhealing@gmail.com